BY XINYI WONG
N
ot only are they low in calories and high in flavor, but adding these
common seasonings to your daily meals can yield surprising health
benefits. The best part is, they are widely available and can be added to
your existing recipes without making drastic changes to your menu plans.
We look at how to include more herbs and spices in your favorite dishes.
PHOTOGRAPHY: GETTY IMAGES / TOP PHOTO GROUP
Spice UpYour Diet
with 5 Healthy
Seasonings
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enVoyage
Healthy
Living
