enVoyage - page 42

ᑋ׼ఀ˥d਄ੰ੬ڭ
Drink
Smart:Water
forYour
Health
PHOTOGRAPHY: GETTY IMAGES
˥ʱމ ၪܵ਄ੰ௰ࠠࠅ ٙʩ९ʘɓd̀඲ࣛ੬໾̂dӊ˂੽භ
˥e࠮ يၾ˥؈ ʕᙲ՟ԑ੄ٙ˥ඎiϤ̮dࣚБۃ΋ᆽႩуਗ਼ۃ
ֻ਷࢕ٙІԸ˥݊щ̙͛භdʑঐτː໾˥dၪܵ௰Գ᜗ঐf Making up two-thirds of our weight, water is an
important component of every system in the
body. In fact, making sure that you are
drinking enough water each day is one of the
most important steps that you can take to
Tips to increase your water intake
Choose water as your beverage
with meals and snacks. Drink
water before, during, and after
exercise. Pack a bottle of water
when you go out, and have a cup
of water easily accessible at your
desk.
1
Cold water feels more refreshing,
especially on a hot day. Try
sticking a bottle of water in the
freezer before you take it with
you during the day; it can stay
cool for several hours that way.
2
BY XINYI WONG
40 enVoyage
Healthy
Living